⚗️Creatine
Creatine monohydrate is the most researched and proven supplement for strength, power, and muscle gains. Over 500 peer-reviewed studies confirm its safety and effectiveness across all fitness levels. Increase your ATP output, lift heavier, sprint faster, and recover better — all with one simple daily supplement. Stock up with our range of pure creatine powders and capsules from leading brands.
3 products
Showing 1–3 of 3 results
20% OFF
optimum-nutrition
ON Micronized Creatine Powder
300g / 100 Servings
3g Creatine MonohydrateMicronized
₹799₹999
18% OFF
Optimum Nutrition
ON Micronized Creatine Powder 300g
300g | 60 Servings
5g Creatine Monohydrate60 Servings
₹899₹1,099
22% OFF
MuscleBlaze
MuscleBlaze Creatine Monohydrate 250g
250g | 50 Servings
5g Creatine50 Servings
₹699₹899
About Creatine
Creatine monohydrate is one of the most extensively studied sports supplements in history — with over 500 peer-reviewed studies confirming its safety and effectiveness. It is naturally found in small amounts in red meat and fish, but supplementation allows you to saturate your muscle creatine stores fully.
Creatine works by increasing the availability of ATP (adenosine triphosphate) — the primary energy currency of your cells. More available ATP means more power output during short, high-intensity efforts like sprinting, heavy lifting, and explosive movements.
Creatine monohydrate is the most studied and proven form. Creatine HCL and buffered creatine offer better solubility and may cause less bloating for some users.
Key Benefits
- Proven to increase strength and power output by 5–15%
- Supports lean muscle mass gains over time
- Improves performance in high-intensity, short-duration exercises
- Safe for long-term use with no harmful side effects at recommended doses
- May improve brain function and cognitive performance
How to Use
- 1Standard dose: 3–5g daily mixed in water, juice, or your protein shake
- 2Loading phase (optional): 20g daily (split into 4 doses) for 5–7 days to saturate muscles faster
- 3Timing is flexible — pre or post workout, or any other time of day
- 4Stay well-hydrated — creatine draws water into muscle cells
- 5Consistent daily intake is key — works best when muscle stores are fully saturated